Course curriculum

  • 1

    Instructions for this course

  • 2

    Chapter 1. Basic movement, body alignment

    • 13 Essential Thai Phrases

    • Footwork Techniques

    • Wide and Thin narrow stance

    • The importance of shifting weight

    • Dern Nah

    • Toi Lung

    • Tud Sai/Kwa

    • Ma Yong
  • 3

    Chapter 2. Dern Muay

    • Long Pivot

    • Short Pivot

    • Turning Form

    • Bag drill

    • No equipment drill Box steps

    • Assignment 2. Dern Muay
  • 4

    Chapter 3. Jod Muay

    • Jod Muay

    • Jod Muay (Close Range)

    • Jod Muay (Long Range)

    • Bag Drill (Keeping close range)

    • Set target

    • Bag drill (Keeping range 2)

    • Frame - back step

    • Dis-engage bag drill

    • Assignment 3.
  • 5

    Chapter 4. Punches

    • Basic punches

    • Mud Wieng/Mud Tawad

    • Mud Ngud/Mud Suey

    • Thai pads drill

    • Using straight punches for defensive

    • Partner drill defensing with straight punch

    • Mud trong

  • 6

    Chapter 5. Tae

    • Useful drill with a chair

    • Learn from your bruises

    • How to check your range (Mayong)

    • Momentum and diagonal drills (Cross block setup)

    • Catch over

    • Catch Under
  • 7

    Outside Block (Bung Nok)

    • Punches defense (Mae Mai/SALUB FUN PLA)

    • Sawk Tud

    • Elbow (Sawk Tee)

    • Sawk Ngud

    • Mae Mai Chava Sad Hok

    • Bung Nok (knee setup)
  • 8

    Inside Block (Bung Nai)

    • Teep defense (Buffalo punch)

    • Bung Nai (Bag drill)

    • Tae defense (BUNG NAI)

    • Mae Mai Paksa Waeg Rand

    • Mae Mai Inao Tang Krit

    • Foot position when block
  • 9

    Knees

    • Basic Knees
  • 10

    Head Movement

    • Basic bob & weave for Muaythai

    • Practice with partner

    • Mitts safety

    • Thai pads sefety

    • Slip drill no equipment

  • 11

    Plum (Clinch)

    • Full clinch (Keep Kor)

    • Half clinch (Bicep)

    • Arms clinch

    • Body lock straight

    • Body lock side

    • Full clinch and swim

    • Clinch safety must know

    • Half clinch (Lat)
  • 12

    Level Exam subjects

    • Recap the course & qualifications

    • Insight exam sheet