Course curriculum

  • 1

    Beginner Syllabus & Manuals

    • Lesson Plan Downloadable

    • Group class structure downloadable

    • How to submit your work assignment

    • Beginner level 1-4 Intro
  • 2

    Chapter 1. Warming up, stance and forming Yaang Sam Khum

    • Muay Chaiya Warning Up

    • Forming Yaang Sam Khum 1

    • Forming Yaang Sam Khum 2

    • Stances

    • 13 Essential Thai Phrases

    • Thin stance & how to setup your counter-attacks.

    • Learn how to wrap your hands.

    • How to extra padding for your handwrap1
  • 3

    Chapter 2. Fundamental punch, practice until you can’t get it wrong

    • Wide stance when & why?

    • Wide stance. Chinch and takedown.

    • Mah Yong

    • Understand basic commands.

    • Directions

    • Fundamental punches, practice until you can’t get them wrong.

    • 4 P Defense

    • Fundamental punch defense

    • Sharpening your punch.

    • Workouts that improve your straight punch #1.

    • Improving punches with resistance bands.

    • Fundamental punches #1-2

    • 1-2 Defense

    • Assignments Directions
  • 4

    Chapter 3. Yaang Sam Khum 1

  • 5

    Chapter 4. Utilize Knowledge in to use

    • Submit work assignment manual

    • Assignments: your Thai from Chapter 1-3

    • Know basic range

    • Attacks and defense sequence 1-6
  • 6

    Chapter 5. Basic punching form

    • Single sided Form

    • Basic Punching Form (Standard From)

    • Practice with Heavy bag

    • Basic punching form PDF

    • Two Sided form

      FREE PREVIEW

    • Head Movement 1

    • Head Movement 2

    • Head Movement 3

    • Assignment
  • 7

    Chapter 6. Elbows

  • 8

    Chapter 7. Knees basic form

    • Knees basic form PDF

    • Knees basic form

    • Head movement and Sawk Tee

    • Bung Nai

    • Assignment
  • 9

    Chapter 8. Push kicks Form

    • Push kick basic form

    • Push kick basic form PDF

    • Stable heave bag with your strike, great benefit of control and timing

    • Bung Nok

    • Assignment

    • Teeb Basic Form
  • 10

    Chapter 9. Kicks basic form

    • Kick Basic form

    • Kicks Basic form PDF

    • Skip Drills defense

    • Assignment
  • 11

    Chapter 11. Clinching

    • Clinch terminology

    • ลักษณะการปล้ำ

    • Safety & Caution

    • Understand what make the clinch work

    • Physics & Muay Boran

    • Drilling your clinch with heavy bag

    • Partner swimming drill
  • 12

    Chapter 12. Getting to know your range

    • Range finder

    • L.M.S Drills

    • S.M.L Drills

    • How to score your strike

    • How to spot yourself
  • 13

    Chapter 10. Basic Mae Mai & Luk Mai Blocking

    • Assignment
  • 14

    Chapter 13. Double sided forms

    • double sided basic punching form