Course curriculum

  • 1

    Chapter 1. The warm-up that shaping body mechanic

    • L1C1 assignment (Re.1)

    • Warn up intro

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    • 1. Phun Mud ปั้นหมัด

    • 2. Phan Kaen

    • 3. Phan Mud

    • 4. Phan Mud Yokkao

    • 5. Phan Mud yokkao Yaw Yeud

    • 6 Phan Mud Yokkao Kra Dhod

    • 7. Phan Mud Yokkao Deed Kaeng

    • 8. Phan Mud Yokkao Deed Kaeng Salub Kaa

    • 9. Phan Mud Plik Liam

    • 10. Phan Mud Yokkao Kra Dhod Deed Kaeng

    • Utilizing Warm-up

    • kicks with heavy bag.prproj
  • 2

    Chapter 2. Yaang Sam Khum/ย่างสามขุม

    • 1. Forming Yaang Sam Khum

    • 2. Forming Yaang Sam Khum

    • Yaang Yok Phun Mud

    • Yaang Yok testing drills

    • Yaang Sam Khum (Yaang Yok) With elbows

    • Yaang Sueb/ย่างสืบ

    • Yaang Kra Yohd/ย่างกระหยด

    • Yaang Suea Lark Haang/ย่างเสือลากหาง
  • 3

    Chapter 4. Cherng Mud. (Building your punch combos)

    • Cherng Mud